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Bob Richards is a buys executive and was struggling to find ANY time to prep foods or lose weight. He was eating out with clients 5-7 times a week and exercising but not seeing results.
We started the accountability process, with a custom workout plan exercising 3 times a week and taking photos of his food for help with portion control, and applying our Anti-Diet Approach.
He lost 8lbs in 6 days and 23.6lbs in 5 weeks after starting the process, and now has a sustainable platform to sustain weight loss with his busy schedule
Oli Bosshard is a busy consultant and business owner who works long hours at the desk, and also travels a lot to see clients abroad, where he stays at hotels.
With Oli we implemented shorter workouts 3-4 x a week, as well as some on-the-go eating strategies, and accountability around various health habits.
Oli was able to lose 35lbs (16kg) fat in 4 months, and got in the best shape he's been in since his 20s! He also has better energy and productivity and looks 10 years younger!
Nick's big challenge was lack of time and challenges with eating, snacking and enjoying the odd beer.
We implemented custom flexible eating strategies, automating his eating, and building his discipline with exercises he actually enjoys and by focusing on sustainable habit change.
In 4 months he dropped almost 10kg while eating the foods he loves.
Richard is an entrepreneur who was struggling with losing weight. He was jumping from one diet to another when he was able to focus on it.
We focused on adding in the foods he loves, rather than a complete diet overhaul and we focused on increasing his energy so he could actually follow through on the workouts and have the energy he needs for his work and family.
In just over 3 months, he lost 39lbs and lost the beer belly, and now has a simple structure in place with meals he loves.
Satnam is a Digital Marketing Expert who was struggling to lose weight after years of trial and error, and was struggling with back pain.
We focused on doing a quick 10-15 min daily workout plan and gradually built up his strength and mobility as we implemented the Anti-Diet approach and behaviour change process.
He's dropped 29lbs in 15 weeks, gained strength, definition and massive confidence. He's also eating MORE, and no longer restricting or being afraid of eating carbs!
Duncan is a busy Executive who works 10-12 hour days and doesn't have much time for the gym.
We focused on building healthy habits and dialling in his Nutrition, steps and sleep to start losing weight. Once the weight was coming off consistently we added in a few exercise sessions a week, so that he can learn to lose weight without exercise first.
He dropped a total of 30lbs in 3 months, as well as learning how to automate his eating so he doesn't have to think about it.
James is a busy professional spending all day working at a desk. He was unmotivated and didn't know where to start as he'd tried various diets that didn't work long-term.
We worked on his fitness, strength and posture, while focusing on meals he likes, and adjusting his portion control. We went through my signature process with Nutrition while building consistency with strength training and work on his posture.
"I lost 28lbs in 90 days. I feel like a different person. Way more confident. I also have so much more energy, and no longer need to rely on sugar"
Saïd was struggling with weight loss and needed something simple and sustainable.
He wanted to improve his health, energy, sleep and confidence, and learn simple strategies for weight loss and healthy eating. We focused on a custom daily routine and flexible eating strategy, while he went swimming a few times a week. This is what he said:
"I'm astonished by the progress I've made. I've dropped 2 sizes and lost more than 8kg in weight. I feel so much better physically"
Peter was gaining weight and struggling to maintain consistency with healthy habits. He wanted a simple structure and accountability to help him lose weight.
We worked on exercising just a few times a week, while focusing on sustainable habit change over 12 weeks and following the Anti-Diet approach. This was what he said:
"Before working with Joey I was overweight and out of shape. Within 3 months I lost almost 2 1/2 stone (35lbs) and improved my fitness and eating habits"
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